Whether virtual or one-on-one, private coaching can help you achieve your running goal: 1) Efficiently 2) Injury Free 3) Successfully
How Is It Done?
By using a step by step method, we begin by building the foundation of a solid, injury prone running form with a running analysis. This allows me to see what foundation we are building off of and how to increase running efficiency with just a few running drills. Then we add the other personal components.
Virtual Video Chat Sessions
Bronze Virtual Video Analysis Package
Injury Preventative Mobility Videos
Runner Specific Strength Workouts
12-16 Specialized Race Goal Oriented Training Plan