​ARE YOU CONSTANTLY DEALING WITH NAGGING HOT SPOTS/INJURIES/SORENESS?​

DO YOU FEEL PAIN WHEN YOU RUN?

ARE YOU JUST COMING BACK FROM AN INJURY?

BECOME
FASTER, MORE EFFICIENT, AND STRONGER
"I want you to find a new appreciation for the signals you’re receiving from your body, whether it’s arch pain, back  pain, a dull ache in your hamstring, or a sharp pain under your knee. Each of these signals is a clue to how you can unleash more performance. By solving the underlying problem, you will not only extinguish the pain and prevent the injury that is rising to the surface, but also gain an additional measure of speed, power, or efficiency. "- Kelly Starrett

COACHING OPTIONS

Mobility Education and Assessment

A certified Mobility assessment determines your personalized tissue health and strength as well as
​ joint range of motion.
All three play a huge role in extending your running career and keep you off the injured bench. Awareness and practice is key! 

Race Training Plans

Racing soon?
Receive a personalized training schedule
​ from a 5k to a full marathon.
Training plans include strength and conditioning workouts along with videos for running form practice.

Video Assessment 

An instant before and after break down of your running mechanics followed by an hour of drills
and practice to enhance your form with a more efficient gait.  

Virtual Running Analysis

Don't live in California? Not a problem!
With the use of email, a video, and a chat
we can set up a virtual meeting
to get you running at
your most efficient / least injury prone gait
​ without making a drive. 

RUNNING ANALYSIS

TRAINING
​ PLAN

MOBILITY ASSESSMENT
​
90 minutes 1 on 1 with a certified coach
Personalized gait analysis and form coaching
4 before and after videos 
Personal mobility assessment
Running specific mobility 
Personalized analysis report including:
- Before / After pictures
- Summary of running form 
- Form drills including written workouts and videos
​

​1 on 1 appointment with certified coach
Personalized race report including:
- Warm-ups / Cool downs
- Videos and 
- Strength and conditioning workouts
- Form drills
- Mobility videos and workouts
- Form drills including written workouts and videos
-​12 Standards of running

1 on 1 appointment with certified Mobility WOD 101 and 102 coach
Lower body and Upper body assessment including:
- Joint and soft tissue range of motion
- Motor control connection with movement
- Specific mobility movement pertaining to the individuals pain and movement issues.