"I want you to find a new appreciation for the signals you’re receiving from your body, whether it’s arch pain, back pain, a dull ache in your hamstring, or a sharp pain under your knee. Each of these signals is a clue to how you can unleash more performance. By solving the underlying problem, you will not only extinguish the pain and prevent the injury that is rising to the surface, but also gain an additional measure of speed, power, or efficiency. "- Kelly Starrett
Video Run Analysis
An instant before and after break down of your running mechanics followed by an hour of drills and practice to enhance your form with a more efficient gait.
Personalized gait analysis
4 before and after videos
Personal mobility assessment
Running specific mobility
Personalized analysis report including:
- Before / After pictures
- Summary of running form
- Form drills including written workouts and videos
Mobility and Pain Assessment
Feeling pain ??
Virtual Video Run Analysis
Don't live in California? Not a problem!