"I want you to find a new appreciation for the signals you’re receiving from your body, whether it’s arch pain, back  pain, a dull ache in your hamstring, or a sharp pain under your knee. Each of these signals is a clue to how you can unleash more performance. By solving the underlying problem, you will not only extinguish the pain and prevent the injury that is rising to the surface, but also gain an additional measure of speed, power, or efficiency. "- Kelly Starrett

COACHING OPTIONS

Video Run Analysis

An instant before and after break down of your running mechanics followed by an hour of drills and practice to enhance your form with a more efficient gait.  

Session Includes:

Personalized gait analysis
4 before and after videos 
Personal mobility assessment
Running specific mobility 
Personalized analysis report including:
- Before / After pictures
- Summary of running form 
- Form drills including written workouts and videos
​

 Mobility and Pain Assessment

Feeling pain ??
A certified Mobility assessment determines your personalized tissue health and strength as well as your current
​ joint range of motion.
All three play a huge role in extending your running career and keep you off the injured bench. 

Session Includes
Lower body and Upper body assessment
 Joint and soft tissue range of motion
Motor control connection with movement
Specific mobility movement education pertaining to the individuals pain and movement issues.

Virtual Video Run Analysis

Don't live in California? Not a problem!
With the use of email, a video, and a chat
we can set up a virtual meeting
to get you running at
your most efficient / least injury prone gait
​ without making a drive.