"I want you to find a new appreciation for the signals you’re receiving from your body, whether it’s arch pain, back pain, a dull ache in your hamstring, or a sharp pain under your knee. Each of these signals is a clue to how you can unleash more performance. By solving the underlying problem, you will not only extinguish the pain and prevent the injury that is rising to the surface, but also gain an additional measure of speed, power, or efficiency. "- Kelly Starrett
COACHING OPTIONS
Mobility Education and Assessment
A certified Mobility assessment determines your personalized tissue health and strength as well as
joint range of motion. All three play a huge role in extending your running career and keep you off the injured bench. Awareness and practice is key! Race Training PlansRacing soon?
Receive a personalized training schedule from a 5k to a full marathon. Training plans include strength and conditioning workouts along with videos for running form practice. |
Video AssessmentAn instant before and after break down of your running mechanics followed by an hour of drills
and practice to enhance your form with a more efficient gait. Virtual Running AnalysisDon't live in California? Not a problem!
With the use of email, a video, and a chat we can set up a virtual meeting to get you running at your most efficient / least injury prone gait without making a drive. |
RUNNING ANALYSIS |
TRAINING
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MOBILITY ASSESSMENT |
90 minutes 1 on 1 with a certified coach Personalized gait analysis and form coaching 4 before and after videos Personal mobility assessment Running specific mobility Personalized analysis report including: - Before / After pictures - Summary of running form - Form drills including written workouts and videos |
1 on 1 appointment with certified coach Personalized race report including: - Warm-ups / Cool downs - Videos and - Strength and conditioning workouts - Form drills - Mobility videos and workouts - Form drills including written workouts and videos -12 Standards of running |
1 on 1 appointment with certified Mobility WOD 101 and 102 coach Lower body and Upper body assessment including: - Joint and soft tissue range of motion - Motor control connection with movement - Specific mobility movement pertaining to the individuals pain and movement issues. |