Hey guys! Check my newest video out!
Want to get faster?
When we run, we must use the help of 2 things, Body weight and gravity, to move forward.
By adding a fall to our run we decrease the amount of work our body has to physically do, and it puts our body in the best position to pull our feet off of the ground AKA no more heel striking = less injury and a more efficient running form.
Check out this drill below to help incorporate falling into your running
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I'm passionate about running, fitness, nutrition and all things that make me and everyone else a better version of ourselves.