Quad Attack

Are YOUR quads super sore after a workout or a run? 
Grab a partner and follow along as the Vent Crew and Dr. Kelly Starrett work together to restore fluidity back to the tissues in the quad region.

Step 1. Grab a partner
​Step 2. Have one person use the ball of their foot, sliding across the leg, to break up stubborn knots and tight tissue. You can also incorporate the heel if the tension isn't enough 
Step 3. Make sure the person on the ground is breathing as they experience tightness. We must relax and breath under tension.
​Step 4. Continue on each leg for 2 minutes. 
Check out our IG pages for more education with movement, mobility tools, and technique.
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