Super excited to announce that I am Ventura County's First Pose Method Certified Running Specialist.
You can find me coaching at Ventura's first fully staffed Mobility WOD certified gym at The Vent
Human Performance Center.
With both certifications I can not only make your running more efficient, I can assess and fine tune
your overall range of motion, educate functional movement, and help prevent injuries.
All my services are listed on my coaching page. Feel free to contact me for all your running needs!
Pose Method is the only method of teaching running technique with scientific and clinical evidence of reducing impact on knees by virtually 50% and dramatic reduction of pain and disability associated with the chronic compartment syndrome.
The certification educates coaches to use specific corrective technique drills and strength exercises to prevent running-related injuries to their athletes.
Related scientific research and clinical studies will be presented and discussed.
I'm passionate about running, fitness, nutrition and all things that make me and everyone else a better version of ourselves.