What is MWod?
Optimize your Mobility. Prevent Injury. Train Smarter. Recover Better. Treat Your Own Pain & Injuries. Enjoy Performance Gains. Understand Your Physiology. Help More People.
Taking classes from the comfort of my gym, in between classes and clients.
So thankful to work where not only is education encouraged but provided for.
All Vent Coaches are MWod 101 Certified.
The Vent: Human Performance Center Homepage
I'm passionate about running, fitness, nutrition and all things that make me and everyone else a better version of ourselves.