VRE Member Highlight: @jghoulia .
* 22 minute marathon PR
* 0 Pain while running
Julia came to me wanting to increase her speed as well as diminish her pain while running. Along with a form analysis and a training plan we met monthly to check in on her training and ensure proper running mechanics. She logged every workout on her calendar and her training was on point!
She had a great race and I'm so proud of her, great job Julia!
I'm passionate about running, fitness, nutrition and all things that make me and everyone else a better version of ourselves.