Do you spend most of your day sitting?
Do you have full expression of hip flexion and rotation?
Do your hips hurt before/after you run?
"Fortunately, squeezing in a few 60-second increments of stretching throughout the day can give you the same benefits as devoting one larger chunk of time to mobility, says Kelly Starrett, author of Becoming a Supple Leopard and creator of MobilityWOD.com."
Follow along with The Vent coaches and spend 2 minutes, per leg, in pigeon pose.
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