Are you tired of dealing with injuries while running, swimming, or biking?
Head over to my friend Anna Robbin's Podcast She Tris Fitness and find out what adding a mobility practice to your routine can do you for your athleticism.
For more tips and motivation follow me on IG: Redheadrunner_hpc
Avoiding Injury While Training Podcast
or click here to listen
I'm passionate about running, fitness, nutrition and all things that make me and everyone else a better version of ourselves.