5 Steps To Prevent Injuries This Running Season: #5 Education

 As previously mentioned, it’s our responsibility, as athletes, to perform daily maintenance on our bodies. By searching out highly educated sources we can prevent injuries. By putting the knowledge of those who see holes in injuries and performance, into our software (brain) and apply it to our hardware (body), we can have a longer running shelf life.
 Reputable sources include:
 
The Foot Collective
Nicholas Romanov’s The Running Revolution
Kelly Starrett’s Ready To Run
Brian Mackenzie’s Unbreakable Runner & Power, Speed, and Endurance
Jay Dicharry’s Running Rewired
Katy Bowman Move Your DNA & Foot Pain Relief 
(4 Books Every Runner Should Have In Their Library COMING NEXT! )

By applying these 5 steps to your run training, you will enhance your overall performance and most importantly stay a step ahead of those injuries that keep us off the roads and trails that we love.
We have only one body, why not treat it the way it’s deserved!