ARE YOU READY TO RUN?

3 Out of 4 Runners Experience A Moderate To Severe Injury Each Year.
Don't be a part of that statistic
With video and drill practice you can become pain free, faster, and a stronger runner.

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What makes Lori such a great coach is that she is a diligent student herself—she is always up-to-date when it comes to the latest info on running mechanics, mobility exercises, and drills to perfect your running form...and loves to share her knowledge with her students/athletes! She has helped me more intricately understand and apply efficient running techniques which has helped keep me doing what I love to to, and do it better :)

Mary K

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I was impressed with her knowledge of running mechanics and techniques. While old habits are hard to break, during one of my first Olympic distance triathlon's in 10 years, I was struggling with moderate to severe leg cramps. Armed with some new knowledge on keeping a better posture and learning the pose method, I put into practice what I had learned about my stride, tempo and slight lean forward This helped me complete the final run portion of my triathlon. Since that event my 5k and 10 k times have improved from a 7:45 pace to better than 7:00. i highly recommend a consult with Lori to have a run analysis and the follow up information she provides Thanks again Lori!

Adrian Rosales

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She’s also put together a training schedule for me, which has tremendously improved my strength and flexibility. She is genuine, caring and doesn’t make me feel silly when I have questions; she really listens and helps validate my thoughts while adding her own knowledge. I’d recommend her to beginning, intermediate and advanced runners because she’s been there and achieved many great successes in her own career.


Julian Rajchel

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Even with 20 years of running under my belt, the past few months working with Lori has improved my form and speed by drastic measures. Her extensive knowledge of anatomy and technique are crucial for efficient running and injury prevention. She is adaptable, a great listener, and helps first-timers, ultra-marathoners, and everyone in between! I highly recommend working with Lori to improve your running!

Rebecca Moak

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