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"I was impressed with her knowledge of running mechanics and techniques I put into practice what I had learned about my stride, tempo and slight lean forward This helped me complete the final run portion of my triathlon. Since that event my 5k and 10 k times have improved from a 7:45 pace to better than 7:00. I highly recommend a consult with Lori to have a run analysis and the follow up information she provides Thanks again Lori!"
Adrian Rosales |
"Coach Lori is the master coach when it comes to running technique! Her video analysis is so helpful and the constant drilling keeps me on point!"
Bree Cochran |
"She’s put together a training schedule for me, which has tremendously improved my strength and flexibility. She is genuine, caring and doesn’t make me feel silly when I have questions; she really listens and helps validate my thoughts while adding her own knowledge. I’d recommend her to beginning, intermediate and advanced runners because she’s been there and achieved many great successes in her own career."
Julia Rajchel |
Are You Ready To Run At Your Truest Potential?
"The real game-changer is the attitude we adopt in our lives as runners: the conviction that we are responsible for taking care of our running machines like a master mechanic would." - T.J. Murphy
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NEW
Race Training Programs
Individualized Run Analysis
Individualized Distance Race Programming
Personalized race report including:
Weekly Warm-ups / Cool downs
Weekly Strength and Conditioning workouts
Efficient Running Mechanics Educaiton
Weekly Mobility videos and Drills
Individualized Distance Race Programming
Personalized race report including:
Weekly Warm-ups / Cool downs
Weekly Strength and Conditioning workouts
Efficient Running Mechanics Educaiton
Weekly Mobility videos and Drills
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